![]() And future you will be grateful for the changes you start making today. Deep down, you know it’s time for change. So don’t listen to thoughts that surface about how you’re betraying yourself. This newer version of yourself is what will make you happier, healthier, and a better person. You need to let go of old habits that just haven’t been working for you. But ultimately, to start over, you’re going to have to make a switch towards a better version of yourself. You might feel guilty or find it challenging to let some bad habits fall by the wayside. In the beginning, your brain will totally ask you, “What are you doing? This isn’t you.” And you’ll need to know how to silence those thoughts. It also means killing aspects of the person you are right now. That means accepting that the old you isn’t the best you. When deciding to start over, you need to give yourself permission to make that change. And that’s why you only need to pick one habit to start over because the rest will naturally follow. I never could’ve planned all the things that would’ve spiraled from that one action. I had done a complete 180 simply by doing an act of kindness daily. People were praising how optimistic and positive I was all the time. Within a few months, family members and friends were noticing how much I had changed. But for the first time, I became intrigued by optimism and started reading books about that too. I used to hate optimistic people calling them unrealistic and delusion. Shortly afterwards, I met the most optimistic person I’ve ever met in my entire life. A lot of people were suffering and struggling through life but I was so busy chatting away in my head 24-7 I didn’t notice. I started noticing that I wasn’t actually the only miserable person around me. How did that one good deed spiral into other habits naturally? Well, after that declaration, I started reading books about kindness, compassion, and the human brain. For the rest of my life, I was going to do one good deed a day. Then, one day on my honeymoon, I made a sweeping declaration. Just over a year ago, I was the most miserable person you could ever find. Make One Small Habit Changeīelieve it or not, but one small habit change can completely change your life. And build towards your long term goal of living life. So come up with a new plan for this next chapter you write. You just need to level yourself up and build towards it. ![]() Reality doesn’t need to be mundane or depressing. Or travelling the world if you’re a big dreamer. Or going for long mindful walks in the fresh outdoors. ![]() Maybe that’s dancing in the kitchen before dinner. ![]() To move forward, think of doing all the things that would make you happy. You needed a clean break from your past life. This is your time to develop new habits especially good habits, live happily, and get out of your comfort zone. You’re not the same person as you once were. Start livingĪs you discover how to start over, the key is to realize you need to start living a fulfilling life. Are you ready to take that first step to a new you? 2. You don’t need a big moment of clarity or aha moment to get started. And so if you’re looking to discover how to start over, just know that you can get a fresh start this very second if you decide to. Science says people become happier as they get older and it’s likely because they finally figure out what matters in life. New experiences, overcoming obstacles, and forged paths are constantly being explored which causes you to grow. You don’t run around the house shirtless and in diapers anymore.Īs you gain more life experience, interact with different people, battle your way through hardships, fall in love, have kids, or even change jobs, you change so much. Think about your personality at the age of three. Your personality has changed a ton over the years. Benjamin Hardy argues that you can improve yourself anytime and anyway. In his book, Personality Isn’t Permanent, Dr. Conclusion How to Start Over: 17 Ways to Get A Fresh Start 1.
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